Breakthroughs in Wellness and Recovery Newsletter
A special Women’s Wellness experience. On Wednesday, June 17, 2026, Kathryn “Kat” Toahty joined the Women’s Wellness HBAT session at Hyperbaric Plus to guide a short chakra clearing meditation focused on breathing, reflection, relaxation, and present-moment awareness.
Chakra Clearing Meditation Inside Women’s Wellness HBAT
The morning was created as a welcoming space for women to slow down, reconnect, and experience a guided mindfulness practice while participating in the regularly scheduled Women’s Wellness Hyperbaric Air Therapy session.
The gathering combined the supportive atmosphere of the women-only session with a 15 to 20 minute guided meditation. Participants did not need previous meditation experience and were invited to engage at their own comfort level.
Meet Kathryn “Kat” Toahty
Kathryn “Kat” Toahty
The original event announcement introduced Kat as a facilitator who combines counseling education, coaching experience, Reiki training, and intuitive spiritual practices in her guided sessions.
- Usui Holy Fire Reiki Master
- Accredited Star Magic Facilitator
- Certified Life and Business Coach
- Master of Science in Counseling from MACU, as listed in the event materials
Kat’s role during the session was to provide a calm, accessible guided practice that could be followed by both first-time participants and women with an established meditation routine.
What the Chakra Clearing Meditation Included
Kat guided participants through a meditation built around the seven traditional chakra points, a spiritual framework used in several contemplative traditions. The practice emphasized breathing, body awareness, focused attention, and relaxation.
The intention was not to promise a specific physical or emotional result. It was to offer a structured moment to pause, breathe, and participate in a shared wellness experience.
Wednesday, June 17, 2026
Attendance was intentionally limited to help maintain a comfortable, personal, and supportive environment inside the chamber.
Explore Current Wednesday Sessions
The Kat Toahty guest event has passed, but Hyperbaric Plus continues to offer Women’s Wellness HBAT sessions on Wednesdays at 10:00 AM. Some gatherings may include a guided topic, while others provide space to breathe, connect, and be present.
Before booking: Review the current TeamUp listing for the active date, time, availability, and any session-specific instructions.
Referral Bonus
When you send your friend a referral, you can earn a free session and they receive 25% off their first eligible session when they book through your referral link.
Your free session posts after they come in and pay for their session.
Watch the Referral Tutorials
A Space to Breathe.A Community to Grow With.
Explore an upcoming Women’s Wellness session and experience a supportive Wednesday morning created for connection, reflection, and personal wellness.
