Breakthroughs in Wellness and Recovery Newsletter
Heart to Heart with the Ladies. This archived recap preserves a two-part Women’s Wellness series led by Jessica Frazier on June 24 and July 22, 2026. The conversations focused on women’s heart-health risk factors, warning signs, questions to ask, and the importance of advocating for appropriate medical care.
Heart to Heart with the Ladies
The series created space for women to learn about cardiovascular risk, discuss symptoms that may be overlooked or misinterpreted, and return for a follow-up conversation shaped by questions from the community.
Meet Jessica Frazier
Jessica Frazier
The original event materials introduced Jessica as an advanced-practice nursing professional and retired United States Air Force Captain who brought clinical education, practical context, and open discussion to the series.
- DNP and MSN-NE
- RN and APRN
- AGACNP-BC and FNP-BC
- NRCME
- Retired USAF Captain
Jessica’s credentials above are reproduced from the Hyperbaric Plus event announcement. The series was educational and did not replace an individual medical evaluation.
Foundations of Women’s Heart Health
Open Q&A and Follow-Up Discussion
The second session gave Jessica an opportunity to address submitted questions, reinforce the most important lessons from Part One, and discuss how women can communicate more clearly with healthcare professionals about symptoms and risk factors.
What Women Were Encouraged to Notice
- Chest pressure, squeezing, fullness, pain, or discomfort should be taken seriously.
- Shortness of breath, nausea, vomiting, unusual fatigue, cold sweat, or pain in the back, neck, jaw, arms, or stomach can also occur with a heart attack.
- Symptoms can be subtle, may come and go, and should not automatically be dismissed as stress, reflux, aging, or anxiety.
- Calling emergency services is safer than driving yourself when heart-attack warning signs are present.
Keep Learning After the Event
Referral Bonus
When you send your friend a referral, you can earn a free session and they receive 25% off their first eligible session when they book through your referral link.
Your free session posts after they come in and pay for their session.
Watch the Referral Tutorials
Know the Signs.Start the Conversation.
Women deserve clear heart-health information, appropriate medical evaluation, and the confidence to speak up when something does not feel right.
